Tag Archive for "the right moves" - Coach Rozy

Motivational Monday MIRROR RELECTIONS

Motivational Monday “MIRROR RELECTIONS” by Mark Roozen, M.Ed, CSCA,*D, NSCA-CPT, *D, TSAC-F, FNSCA My older brother sent me an article years ago. Found it when I was going through some old...
Wednesday Exercise of the “WEAK” Alternate Heel Touches

Coach Rozy Blog Wednesday Exercise of the “WEAK” Alternate Heel Touches by Connor Fitzsimmons – Coach Rozy Intern The Exercise: Alternate heel touches are perfect for strengthening your obliques and abdominals....
Motivational Monday: 5 Training Myths You May Be Falling For

MOTIVATIONAL MONDAY: 5 Training Myths You May Be Falling For by Mark Roozen, M.Ed., CSCS, *D, NSCA-CPT,*D, TSAC-F, FNSCA “If you don’t believe in something, you’ll fall for anything.” That’s the...
Wednesday Exercise of the “WEAK”: Stability Ball Exchange

Coach Rozy – Wednesday Exercise of the “WEAK” Stability Ball Exchange by Connor Fitzsimmons – Coach Rozy Intern The Exercise: Stability ball exchanges are an excellent way to strengthen the...
Friday Fit Tip: HOT TREND #8 – Fitness programs for older adults.

Coach Rozy’s Friday Fit Tip HOT TREND #8 – Fitness programs for older adults. by Mark “Coach Rozy” Roozen Studies show that after 40 years old, we begin to lose muscle...
Coach Rozy’s FRIDAY FIT TIP HOT TREND #6: FUNCTIONAL FITNESS

Coach Rozy’s FRIDAY FIT TIP HOT TREND #6: FUNCTIONAL FITNESS As we move through the Top 10 Hot Trends of 2016 one area that is really getting attention because of Cross-fit...
Coach Rozy’s Wednesday Exercise of the “WEAK”: Hip Mobility Complex

Coach Rozy’s Wednesday Exercise of the “WEAK”: Hip Mobility Complex by Nathan Christensen Coach Rozy-Powered by Avera Sport Performance Intern University of South Dakota Undergraduate Student K.S.S. Exercise Science Major This...
FRIDAY FIT TIPS: HOT TREND #6 – USING A PERSONAL TRAINER

FRIDAY FIT TIPS with Coach Rozy HOT TREND #6 – ...
Wednesday Exercise of the “WEAK” Side-Lying Thoracic Rotation

Coach Rozy Blog Wednesday Exercise of the “WEAK” Side-Lying Thoracic Rotation The Exercise: Does your back feel tight? Do you have lower back problems and upper back tightness? If you feel...
Wednesday Exercise of the “Weak” – Single Leg Band Push-Pull

Coach Rozy’s “Wednesday Exercise of the WEAK” Single Leg Band Push and Band Pull by Nate Christensen, Coach Rozy Intern This week we have not one, but TWO exercises to help...

Coach Chris Haynes (Yankton Boys Basketball Coach - Yankton P&D, Feb. 17, 2023) credited Bucks strength and conditioning coach Mark “Rozy” Roozen and athletic trainer Trevor Woods for the extra work they have put in with the players’ recovery after the tough stretch of five games in eight days. “Those guys did a lot of extra work this week in order to get our guys recovered as fast as possible and as fresh as we could,” Haynes said. (YANKTON BUCKS WENT ON TO WIN THE 2023 STATE BASKETBALL TITLE!)

Motivational Monday MIRROR RELECTIONS

Wednesday Exercise of the “WEAK” Alternate Heel Touches

Motivational Monday: 5 Training Myths You May Be Falling For

Wednesday Exercise of the “WEAK”: Stability Ball Exchange

Friday Fit Tip: HOT TREND #8 – Fitness programs for older adults.

Coach Rozy’s FRIDAY FIT TIP HOT TREND #6: FUNCTIONAL FITNESS

Coach Rozy’s Wednesday Exercise of the “WEAK”: Hip Mobility Complex

FRIDAY FIT TIPS: HOT TREND #6 – USING A PERSONAL TRAINER

Wednesday Exercise of the “WEAK” Side-Lying Thoracic Rotation

Wednesday Exercise of the “Weak” – Single Leg Band Push-Pull

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