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Wednesday Exercise of the “WEAK”: Stability Ball Exchange
Coach Rozy – Wednesday Exercise of the “WEAK” Stability Ball Exchange by Connor Fitzsimmons – Coach Rozy Intern The Exercise: Stability ball exchanges are an excellent way to strengthen the...
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WEDNESDAY EXERCISE OF THE WEAK: KETTLEBELL SWING
KETTLEBELL SWING If you were looking for a single exercise to train which is best for the whole body you’d probably look for an exercise that helped us regain our posture...
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