Coach Rozy’s 5K Prep Calendar; 8 Week Basic Plan
By Mark Roozen
Updated: March 9, 2019
Follow this basic calendar to get you on your path to run your first road race.
CLICK THE LINK BELOW AND PRINT OFF THE 8 WEEK SCHEDULE.
For a running and/or lifting program – contact us at
www.coachrozy.com
to help you get to the next level – and be part of
ELEVATION NATION!
