POST OF THE WEEK

During inseason/sport prep – warm up may be the only contact time a strength coach has with a group. Tons can be achieved in this time building not only quality movement but major fundamental patterns that stay with the athlete!  Use the time for more than talking about minor things!!  – Coach Rozy

“We’ve always viewed warm up in the short term… if we step back and think what athletic qualities can we put in that develop not just for the immediate session but for the long term, it’s transformational” – Prof. Ian Jeffreys, @USWSport. #WednesdayWisdom pic.twitter.com/lGjlPjbkT1

— Setanta College (@SetantaCollege) October 17, 2018