Blog
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POST OF THE WEEK
Stop looking for the quick-fix, magic potion, or secret sauce… Being a better and smarter athlete will always have a better return on investment than having a coach, who sees you...
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EXERCISE OF THE WEEK: INCLINE BENCH PRESS with HANGING DB’s
INCREASE UPPER-BODY STRENGTH IMPROVE SHOULDER STABILITY GREAT FOR SHOULDER REHAB Progression Level: Moderate to Advanced (depending on load)
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POST OF THE WEEK
No “ground-breaking” coaching philosophies… Just some great advice from a great coach… About a piece of equipment that is overrated and misused!
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EXERCISE OF THE WEEK: Single-Arm Stability Ball Chest Press w/ Rotation
Great for Rotational Athletes! Improve Total Core Stability Increase Pressing Strength Progression Level: Advanced
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POST OF THE WEEK
Programming, exercises, equipment, educations, certifications, resumes……. Those are the small things! Building relationships, being a leader, and changing lives…. That’s what we chase everyday! You might beat me talking about...
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EXERCISE OF THE WEEK: Lateral Bound to Med Ball Hip Toss
– Improve Change of Direction – Increase Rotational Power – Improve Lower-Body Coordination & Stability Skill Level: Advanced
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POST OF THE WEEK
During inseason/sport prep – warm up may be the only contact time a strength coach has with a group. Tons can be achieved in this time building not only quality movement...
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Training To Be ELITE or AVERAGE?
First of all, the idea that strength & conditioning is more time “beating down” athletes is outdated and false. Instead, training needs to be looked at as hitting the reboot button....
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EXERCISE OF THE WEEK: Ickey Shuffle to Lateral Bound
Improve Change of Direction Increase Lateral Quickness Improve Knee & Ankle Stability
