-
POST OF THE WEEK
Programming, exercises, equipment, educations, certifications, resumes……. Those are the small things! Building relationships, being a leader, and changing lives…. That’s what we chase everyday! You might beat me talking about...
-
EXERCISE OF THE WEEK: Lateral Bound to Med Ball Hip Toss
– Improve Change of Direction – Increase Rotational Power – Improve Lower-Body Coordination & Stability Skill Level: Advanced
-
POST OF THE WEEK
During inseason/sport prep – warm up may be the only contact time a strength coach has with a group. Tons can be achieved in this time building not only quality movement...
-
Training To Be ELITE or AVERAGE?
First of all, the idea that strength & conditioning is more time “beating down” athletes is outdated and false. Instead, training needs to be looked at as hitting the reboot button....
-
EXERCISE OF THE WEEK: Ickey Shuffle to Lateral Bound
Improve Change of Direction Increase Lateral Quickness Improve Knee & Ankle Stability
-
MOTIVATION MONDAY: Post of the Week
Hey, @CoachBatson…say it louder for the people in the back of the weight room, please: *clears throat* …🗣🍁🍂 #SQUATOBER #ALLIN pic.twitter.com/e0m3UirGfR — Clemson Football (@ClemsonFB) October 5, 2018
-
EXERCISE OF THE WEEK: Split Stance Med Ball Hip Toss
Great Exercise for Rotational Athletes Coaching Cues: – Load the Front Foot – Slight Forward Lean – Maintain Strong Position
-
MOTIVATION MONDAY: POST OF THE WEEK
“By getting kids strong through the push-ups and the pull-ups and the sprinting – and then the confidence they feel. People got along better, they respected one another, and you can...
-
triTOR – Nutrition Tips Fueled by Max Muscle
COACH ROZY PRICE – $44 ONLINE PRICE – $54.99 Call (605) 275-6299 for orders or questions. Mention Coach Rozy for discount.
- 8 Ways to Stay Motivated & Psyched About Training
- Coach Rozy’s 10 Tips for Performance & Fitness this Fall
- Are You Missing Out on These 8 Workout Basics?
- 15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT
- How to Help Your Body Recover from Training
- How to Crush Food Cravings & Elevate to a New You
- LIVING WELL WITH COACH ROZY RADIO “AFTER BURN” – WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS
- REASONS WEIGHT LOSS MIGHT BE TOUGH
- Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
- “OPPORTUNITY IS NOWHERE!”
