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FALL OFF-SEASON BEGINS
COACH ROZY 2025 FALL OFF-SEASON REGISTRATION FORM Coach Rozy Performance will be starting the FALL OFF-SEASON TRAINING for athletes that are no in Fall Sports. Sessions start Monday, August 25, 2025...
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TIPS-TRICKS-STRATEGIES TO WAKE UP EARLY (or earlier!)
TIPS-TRICKS-STRATEGIES TO WAKE UP EARLY (or earlier!) You would like to be an early morning person, you really would. But when you alarm clock goes off in the morning – and...
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Coach Rozy’s 10 Tips for Performance & Fitness this Fall
Coach Rozy’s 10 Tips for Performance & Fitness this Fall Happy September Climbers! Football season, Volleyball, Cross-Country and Road Races in full swing, I can guess I can say HAPPY...
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Are You Missing Out on These 8 Workout Basics?
Are You Missing Out on These 8 Workout Basics? Just read a quote, and I’ve seen a few different ones along the same line, but the TRUTH in the message is...
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COACH ROZY PERFORMANCE HELPS WORK WITH YANKTON SPECIAL OLYMPIC POWERLIFTING TEAM
ARTCLE TAKEN FROM IYANKTON P&D: By Cora Van Olson cora.vanolson@yankton.net – May 22, 2023 If true strength comes from perseverance, Yankton Special Olympics athletes are building their bodies and their willpower as...
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STRESSED? GET YOUR CHILL ON FOR THE HOLIDAYS
Stressed? Get Your “CHILL” on for the Holidays by Mark “Coach Rozy” Roozen Whether you’ve got one minute or half an hour, check out this training and exercises to help you find...
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5 REASONS YOU MIGHT BE TIRED
5 REASONS YOU MIGHT BE TIRED HOW TO TAKE CARE OF YOUR “MEDS” EACH DAY! by Mark “Coach Rozy” Roozen We’re only into the first part of 2022 and I have...
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MY 5 MORNING RITUALS THAT HELP ME TACKLE THE DAY IN A POSITIVE DIRECTION
MY 5 MORNING RITUALS THAT HELP ME TACKLE THE DAY IN A POSITIVE DIRECTION Mark “Coach Rozy” Roozen Those that know me know that I’m an early morning person. Most days...
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Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles
“Living Well with Coach Rozy” Radio Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles by Mark “Coach Rozy” Roozen Any time we have mobility issues, it might...
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GET MORE FROM YOUR CORE: How to Train Your Core, Get More & Jump Up Your Performance
GET MORE FROM YOUR CORE: How to Train Your Core, Get More and Jump Up Your Performance. Crunches ARE NOT the same as doing a total core training program. In the...
- Coach Rozy’s 10 Tips for Performance & Fitness this Fall
- Are You Missing Out on These 8 Workout Basics?
- 15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT
- How to Help Your Body Recover from Training
- How to Crush Food Cravings & Elevate to a New You
- LIVING WELL WITH COACH ROZY RADIO “AFTER BURN” – WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS
- REASONS WEIGHT LOSS MIGHT BE TOUGH
- Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
- “OPPORTUNITY IS NOWHERE!”
- COACH ROZY RADIO: 7 Different Types of Strength and Their Benefits
