Home / Posts tagged "elements" (Page 2)

  • #3 Movement Patterns

    Team. I know last week we got off track from our “7 ELEMENTS” of achieving high levels of training and performance. To get back to it, we are hitting #3 this...

  • #2 Rest and Recovery

    Last week we got into the keys to reaching those peak levels of performance – what I called the 7 Elements. Last week we hit on KEY ELEMENT #1 – NUTRITION....

  • #1 Nutrition

    I have folks asking me all the time for the “secrets” to achieving their performance goals.  They seem to be looking for the magic pill  – and we see many of...

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