Tag Archive for "featured" - Coach Rozy

FRIDAY FIT TIPS: HOT TREND #6 – USING A PERSONAL TRAINER

FRIDAY FIT TIPS with Coach Rozy HOT TREND #6 – ...
Wednesday Exercise of the “WEAK” Side-Lying Thoracic Rotation

Coach Rozy Blog Wednesday Exercise of the “WEAK” Side-Lying Thoracic Rotation The Exercise: Does your back feel tight? Do you have lower back problems and upper back tightness? If you feel...
Coach Rozy’s Motivational Monday: 8 Tips to Push Yourself Up the Mountain of Success

Coach Rozy’s Motivational Monday: 8 Tips to Push Yourself Up the Mountain of Success At Coach Rozy Performance – our goal is not just get you on track for your physical...
COACH ROZY’S FRIDAY FIT TIP HOT TREND #5 – Educated & Experience Fitness Professionals

COACH ROZY’S FRIDAY FIT TIP HOT TREND #5 – Educated & Experience Fitness Professionals We’re hitting the Top 10 Hot Trends for 2016. This week – #5. Educated and experienced fitness...
Coach Rozy’s Motivational Monday: 7 Ways to Take Care of Yourself – and Live a Positive Life

Coach Rozy’s Motivational Monday: 7 Ways to Take Care of Yourself – and Live a Positive Life by Mark “Coach Rozy” Roozen We all are busy! I don’t know anyone;...
FRIDAY FIT TIP: HOT TREND #4 – STRENGTH TRAINING

FRIDAY FIT TIP: HOT TREND #4 – STRENGTH TRAINING If you’ve been hanging with us these past few weeks – you know we are hitting on the 10 TOP HOT TRENDS...
Wednesday Exercise of the “WEAK” – Stability Ball Knee Tucks/Pikes

Coach Rozy Wednesday Exercise of the “WEAK” SB Knee Tucks/Pikes for Core Training by Connor Fitzsimmons – Coach Rozy Intern The Exercise: ...
Motivational Monday – 8 Ways to Improve Your Life

Motivational Monday 8 Ways to Improve Your Life by Mark “Coach Rozy” Roozen * The following information is taken from a message Jim Rohn wrote – the 13 Ways to Improve...
Wednesday Exercise of the “Weak” – Single Leg Band Push-Pull

Coach Rozy’s “Wednesday Exercise of the WEAK” Single Leg Band Push and Band Pull by Nate Christensen, Coach Rozy Intern This week we have not one, but TWO exercises to help...
FRIDAY FIT TIP: TOP HOT TRENDS FOR 2016 #2 – BODY WEIGHT TRAINING by Mark “Coach Rozy” Roozen

FRIDAY FIT TIP: TOP HOT TRENDS FOR 2016 #2 – BODY WEIGHT TRAINING by Mark “Coach Rozy” Roozen As we spoke about last week – over the next few weeks we’re...

Coach Chris Haynes (Yankton Boys Basketball Coach - Yankton P&D, Feb. 17, 2023) credited Bucks strength and conditioning coach Mark “Rozy” Roozen and athletic trainer Trevor Woods for the extra work they have put in with the players’ recovery after the tough stretch of five games in eight days. “Those guys did a lot of extra work this week in order to get our guys recovered as fast as possible and as fresh as we could,” Haynes said. (YANKTON BUCKS WENT ON TO WIN THE 2023 STATE BASKETBALL TITLE!)

FRIDAY FIT TIPS: HOT TREND #6 – USING A PERSONAL TRAINER

Wednesday Exercise of the “WEAK” Side-Lying Thoracic Rotation

Coach Rozy’s Motivational Monday: 8 Tips to Push Yourself Up the Mountain of Success

COACH ROZY’S FRIDAY FIT TIP HOT TREND #5 – Educated & Experience Fitness Professionals

Coach Rozy’s Motivational Monday: 7 Ways to Take Care of Yourself – and Live a Positive Life

FRIDAY FIT TIP: HOT TREND #4 – STRENGTH TRAINING

Wednesday Exercise of the “WEAK” – Stability Ball Knee Tucks/Pikes

Motivational Monday – 8 Ways to Improve Your Life

Wednesday Exercise of the “Weak” – Single Leg Band Push-Pull

FRIDAY FIT TIP: TOP HOT TRENDS FOR 2016 #2 – BODY WEIGHT TRAINING by Mark “Coach Rozy” Roozen

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