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  • Band Squats for Hip Abduction

    A large number of people that squat; beginners and many females, have the problem of “knees collapsing”, or doing in during the squat movement. To help teach groove gluteal-dominant activation patterns...

  • Happy 4th of July!

    The 4th of July is here!!  HAPPY CELEBRATION.  Many of you have been working HARD during the summer to get fit and improve performance or doing things to keep fit and...

  • One Arm Cable Pulls

    Many times when working the back, with rows and cable pulls, the shoulders are engaged and back activation is minimal. The following exercise emphasizes latissumus dorsi (LATS) but also includes the...

  • #6 Power and Strength

    Our “7 ELEMENTS” of achieving high levels of training and performance series continues as we hit on Element #6 this week.  If you remember and keep in mind, and apply these...

  • Thoracic Mobility Kneeling Good Morning

    It’s important for sparing the back when stretching to maintain an upright torso posture while doing hip and knee mobility work. A great thoracic mobility exercise that enhances lifting performance by...

  • #5 Mobility and Stability

    Team, we’re still working through our  “7 ELEMENTS” of achieving high levels of training and performance.  This week we want to hit on #5 – MOBILITY AND STABILITY of training.  For...

  • The Hip Hinge & Short-Stop Pose

    For lower body movements, a key movement that is needed to allow the “backside chain” to be effective, is to make sure we can do the “Hip Hinge”. Many folks, on...

  • #4 Progressions

    This week we hit Element #4 in our “7 ELEMENTS” of achieving high levels of training and performance. To get a full review; you can go back to look at the...

  • Kneeling Pallof Press

    Last week we showed you some exercises for the Quadratus Lumborum (QL).  Here is another one that you can put into your program to help with that back pain and LIVE...

  • #3 Movement Patterns

    Team. I know last week we got off track from our “7 ELEMENTS” of achieving high levels of training and performance. To get back to it, we are hitting #3 this...

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