Tag Archive for "fitness tip friday" - Coach Rozy

Motivational Monday FAITH-FOCUS-FIRE; Achieving Peak Success

Motivational Monday FAITH-FOCUS-FIRE; Achieving Peak Success by Mark “Coach Rozy” Roozen So many times we hear of factors that help us propel to new levels of success. Keys that help unlock...
Friday Fit Tip: HOT TREND #8 – Fitness programs for older adults.

Coach Rozy’s Friday Fit Tip HOT TREND #8 – Fitness programs for older adults. by Mark “Coach Rozy” Roozen Studies show that after 40 years old, we begin to lose muscle...
Coach Rozy’s FRIDAY FIT TIP HOT TREND #6: FUNCTIONAL FITNESS

Coach Rozy’s FRIDAY FIT TIP HOT TREND #6: FUNCTIONAL FITNESS As we move through the Top 10 Hot Trends of 2016 one area that is really getting attention because of Cross-fit...
Coach Rozy’s Wednesday Exercise of the “WEAK”: Hip Mobility Complex

Coach Rozy’s Wednesday Exercise of the “WEAK”: Hip Mobility Complex by Nathan Christensen Coach Rozy-Powered by Avera Sport Performance Intern University of South Dakota Undergraduate Student K.S.S. Exercise Science Major This...
FRIDAY FIT TIPS: HOT TREND #6 – USING A PERSONAL TRAINER

FRIDAY FIT TIPS with Coach Rozy HOT TREND #6 – ...
Wednesday Exercise of the “WEAK” Side-Lying Thoracic Rotation

Coach Rozy Blog Wednesday Exercise of the “WEAK” Side-Lying Thoracic Rotation The Exercise: Does your back feel tight? Do you have lower back problems and upper back tightness? If you feel...
Coach Rozy’s Motivational Monday: 8 Tips to Push Yourself Up the Mountain of Success

Coach Rozy’s Motivational Monday: 8 Tips to Push Yourself Up the Mountain of Success At Coach Rozy Performance – our goal is not just get you on track for your physical...
COACH ROZY’S FRIDAY FIT TIP HOT TREND #5 – Educated & Experience Fitness Professionals

COACH ROZY’S FRIDAY FIT TIP HOT TREND #5 – Educated & Experience Fitness Professionals We’re hitting the Top 10 Hot Trends for 2016. This week – #5. Educated and experienced fitness...
Coach Rozy’s Motivational Monday: 7 Ways to Take Care of Yourself – and Live a Positive Life

Coach Rozy’s Motivational Monday: 7 Ways to Take Care of Yourself – and Live a Positive Life by Mark “Coach Rozy” Roozen We all are busy! I don’t know anyone;...
FRIDAY FIT TIP: HOT TREND #4 – STRENGTH TRAINING

FRIDAY FIT TIP: HOT TREND #4 – STRENGTH TRAINING If you’ve been hanging with us these past few weeks – you know we are hitting on the 10 TOP HOT TRENDS...

Coach Chris Haynes (Yankton Boys Basketball Coach - Yankton P&D, Feb. 17, 2023) credited Bucks strength and conditioning coach Mark “Rozy” Roozen and athletic trainer Trevor Woods for the extra work they have put in with the players’ recovery after the tough stretch of five games in eight days. “Those guys did a lot of extra work this week in order to get our guys recovered as fast as possible and as fresh as we could,” Haynes said. (YANKTON BUCKS WENT ON TO WIN THE 2023 STATE BASKETBALL TITLE!)

Motivational Monday FAITH-FOCUS-FIRE; Achieving Peak Success

Friday Fit Tip: HOT TREND #8 – Fitness programs for older adults.

Coach Rozy’s FRIDAY FIT TIP HOT TREND #6: FUNCTIONAL FITNESS

Coach Rozy’s Wednesday Exercise of the “WEAK”: Hip Mobility Complex

FRIDAY FIT TIPS: HOT TREND #6 – USING A PERSONAL TRAINER

Wednesday Exercise of the “WEAK” Side-Lying Thoracic Rotation

Coach Rozy’s Motivational Monday: 8 Tips to Push Yourself Up the Mountain of Success

COACH ROZY’S FRIDAY FIT TIP HOT TREND #5 – Educated & Experience Fitness Professionals

Coach Rozy’s Motivational Monday: 7 Ways to Take Care of Yourself – and Live a Positive Life

FRIDAY FIT TIP: HOT TREND #4 – STRENGTH TRAINING

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