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Wednesday Exercise of the “WEAK” Side-Lying Thoracic Rotation
Coach Rozy Blog Wednesday Exercise of the “WEAK” Side-Lying Thoracic Rotation The Exercise: Does your back feel tight? Do you have lower back problems and upper back tightness? If you feel...
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Wednesday Exercise of the “Weak” – Single Leg Band Push-Pull
Coach Rozy’s “Wednesday Exercise of the WEAK” Single Leg Band Push and Band Pull by Nate Christensen, Coach Rozy Intern This week we have not one, but TWO exercises to help...
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FRIDAY FIT TIP: TOP HOT TRENDS FOR 2016 #2 – BODY WEIGHT TRAINING by Mark “Coach Rozy” Roozen
FRIDAY FIT TIP: TOP HOT TRENDS FOR 2016 #2 – BODY WEIGHT TRAINING by Mark “Coach Rozy” Roozen As we spoke about last week – over the next few weeks we’re...
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Coach Rozy Wednesday Exercise of the “WEAK” – The Bulgarian Split Squat or Single Leg Squat
Coach Rozy Wednesday Exercise of the WEAK The Bulgarian Split Squat or Single Leg Squat Why is the single leg...
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COACH ROZY’S WEDNESDAY’S EXERCISE OF THE WEAK: SINGLE – ARM LANDMINE SQUAT TO PRESS
The Exercise The Single-Arm Landmine Squat-to-Press is an upper-body strengthening movement that adds benefits of performing an exercise while standing up. The pressing motion strengthens your chest and shoulders similar to...
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WEDNESDAY EXERCISE OF THE “WEAK”: The Inverted Row
INVERTED ROW Now the pull-up is a GREAT exercise an works the major muscles of the back (latissimus dorsi – the “Lats”, posterior deltoid – back shoulder, and a number of...
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“WEDNESDAY EXERCISE OF THE WEAK” Bench Step
BENCH STEP The Bench Step is a great exercise that can be used for beginners, those at the intermediate level or even advanced performers. At Coach Rozy, we use the Bench...
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BAND LATERAL WALK
WEDNESDAY EXERCISE OF THE WEAK: BAND LATERAL WALK The Band Lateral Walk is a great exercise to help develop lower body strength and lateral ankle stability to reinforce strength...
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