DON’T WAIT FOR THE NEW YEAR TO START ON YOUR FITNESS PATH!

Updated: October 21, 2015

Don’t wait until January 2016 to start your Performance and Fitness Path. You can join us anytime in our Coach Rozy Believe and Achieve Bootcamp Sessions.

We modify programs to fit YOUR fitness levels and help you progress to the next level of performance.

GET YOUR ROUT ON!

Prorated fee’s are applied.

TIPS-TRICKS-STRATEGIES TO WAKE UP EARLY (or earlier!)
Coach Rozy’s 10 Tips for Performance & Fitness this Fall
Are You Missing Out on These 8 Workout Basics?
STRESSED? GET YOUR CHILL ON FOR THE HOLIDAYS

Coach Chris Haynes (Yankton Boys Basketball Coach - Yankton P&D, Feb. 17, 2023) credited Bucks strength and conditioning coach Mark “Rozy” Roozen and athletic trainer Trevor Woods for the extra work they have put in with the players’ recovery after the tough stretch of five games in eight days. “Those guys did a lot of extra work this week in order to get our guys recovered as fast as possible and as fresh as we could,” Haynes said. (YANKTON BUCKS WENT ON TO WIN THE 2023 STATE BASKETBALL TITLE!)

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