Blog
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MOTIVATION MONDAY: Post of the Week
Hey, @CoachBatson…say it louder for the people in the back of the weight room, please: *clears throat* …🗣🍁🍂 #SQUATOBER #ALLIN pic.twitter.com/e0m3UirGfR — Clemson Football (@ClemsonFB) October 5, 2018
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EXERCISE OF THE WEEK: Split Stance Med Ball Hip Toss
Great Exercise for Rotational Athletes Coaching Cues: – Load the Front Foot – Slight Forward Lean – Maintain Strong Position
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MOTIVATION MONDAY: POST OF THE WEEK
“By getting kids strong through the push-ups and the pull-ups and the sprinting – and then the confidence they feel. People got along better, they respected one another, and you can...
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triTOR – Nutrition Tips Fueled by Max Muscle
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EXERCISE OF THE WEEK: Pop-Ups
2 MAJOR GOALS OF THIS EXERCISE: FULL HIP FLEXION The KEY COMPONENT of a jump is rapid hip action. This drill teaches full hip motion to load the jump – not just...
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COACH ROZY’S FAVORITE POST OF THE WEEK
Rousing speeches & “rah rah” tactics fare well in movies but not real-life. Motivation is NOT an external matter but rather an internal one. Don’t ask “how can I motivate...
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EXERCISE OF THE WEEK
Pallof Press Walkout is a great exercise to build functional core strength. Unlike “ab crunches”, this is how we build TOTAL core strength. The band wants to rotate the body in the direction...
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COACH ROZY’S FAVORITE POST OF THE WEEK
We are starting to see more and more videos from coaches giving praise to their strength & conditioning programs. This is another great example of a head coach praising his strength...
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The Truth About ELITE Athletes’ Training
As strength & conditioning coaches, we often get caught assuming that parents, athletes, and coaches share the same understanding and passion for performance training as we do. The truth is that...
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Training With Coach Rozy Performance
Before we dive into the details, we want you to think about this analogy. You want a hamburger. There is a $1 option from McDonalds or a $10 hamburger at your...
