Blog
-
5 Exercises to Improve Ankle Stability
By: Adam Rizzio Coach Rozy Performance Intern Whether you are an athlete or someone trying to get in shape, a vital component when striving for peak levels of performance is to...
-
Agility Training: Setting Up Progressions for Lateral Progress
Author: Mark “Coach Rozy” Roozen, M.Ed, CSCS, NSCA-CPT, TSAC-F, FNSCA Agility Training Agility training is more than just going out and setting up some random cones and running around a field...
-
“OPPORTUNITY IS NOWHERE!”
OPPORTUNITY IS NOWHERE *I got this piece from friend Peter Twist from Canada. Pete always has great insight, vision and has a way of moving past just the physical – hope...
-
Getting Youth Athletes Faster: Square One!
The simplest, safest, and most effective method of training a youth athlete to be faster is to get them STRONGER! Type of Strength Most people think of being stronger as the...
-
COACH ROZY RADIO: 7 Different Types of Strength and Their Benefits
From: LIVING WELL WITH COACH ROZY RADIO How to Set-Up Your Resistance Train and Their Benefits Mobile/Agility Strength This strength is the ability to decelerate, control and generate muscle force in...
-
Why You Need In-Season Training!
In-Season Training Basketball season is here! For players that who don’t participate in a Fall sport, this is what they have been training for during their off-season. BUT, for those multi-sport...
-
Sample Program for Explosive Power
Explosive power is one of the most important attributes for most great athletes, but training explosive power can be tricky! It is much more complicating then doing 3 sets of 10...
-
Adding Plyometrics to Your Program: Final
Level 4: Choosing An Emphasis & Putting It All Together Plyometrics refers to jump training, which is essential in any strength and conditioning program. The ability to jump is one of the...
-
Adding Plyometrics to Your Program: Part 3
Level 3: Using the Launch Variations Plyometrics refers to jump training, which is essential in any strength and conditioning program. The ability to jump is one of the most important skills for...
-
Adding Plyometrics to Your Program: Part 2
Level 2: Determining the Plane of Motion Plyometrics refers to jump training, which is essential in any strength and conditioning program. The ability to jump is one of the most important attributes...
