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Motivational Monday – 4 THINGS TO HELP YOU STICK TO YOUR GOALS!
4 THINGS TO HELP YOU STICK TO YOUR GOALS Mark “Coach Rozy” Roozen Remember at the beginning of the year, you made New Year’s resolutions to stop smoking, lose weight, exercise...
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Motivational Monday: 5 Training Myths You May Be Falling For
MOTIVATIONAL MONDAY: 5 Training Myths You May Be Falling For by Mark Roozen, M.Ed., CSCS, *D, NSCA-CPT,*D, TSAC-F, FNSCA “If you don’t believe in something, you’ll fall for anything.” That’s the...
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Wednesday Exercise of the “WEAK” Side-Lying Thoracic Rotation
Coach Rozy Blog Wednesday Exercise of the “WEAK” Side-Lying Thoracic Rotation The Exercise: Does your back feel tight? Do you have lower back problems and upper back tightness? If you feel...
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Coach Rozy’s Motivational Monday: 8 Tips to Push Yourself Up the Mountain of Success
Coach Rozy’s Motivational Monday: 8 Tips to Push Yourself Up the Mountain of Success At Coach Rozy Performance – our goal is not just get you on track for your physical...
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Coach Rozy’s Motivational Monday: 7 Ways to Take Care of Yourself – and Live a Positive Life
Coach Rozy’s Motivational Monday: 7 Ways to Take Care of Yourself – and Live a Positive Life by Mark “Coach Rozy” Roozen We all are busy! I don’t know anyone;...
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FRIDAY FIT TIP: HOT TREND #4 – STRENGTH TRAINING
FRIDAY FIT TIP: HOT TREND #4 – STRENGTH TRAINING If you’ve been hanging with us these past few weeks – you know we are hitting on the 10 TOP HOT TRENDS...
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Coach Rozy’s Motivational Monday HOW TO MAKE A YOU-TURN IN YOUR LIFE
Motivational Monday HOW TO MAKE A YOU-TURN IN YOUR LIFE by Mark “Coach Rozy” Roozen We’ve all heard stories of folks that have achieved major body transformations—from beer belly to six-pack...
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Coach Rozy Blog Wednesday Exercise of the “WEAK” Band & Stability Ball Rotations by Connor Fitzsimmons, Coach Rozy 2016 Intern
Coach Rozy Blog Wednesday Exercise of the “WEAK” Band & Stability Ball Rotations by Connor Fitzsimmons, Coach Rozy 2016 Intern Band with Stability Ball Rotations Have you ever considered performing band...
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Coach Rozy Wednesday Exercise of the “WEAK”: TRX Push Up with Leg Lifts – Nate Christensen
Wednesday Exercise of the WEAK: TRX Push up with Leg lifts by Nate Christensen, Coach Rozy 2016 Intern ...
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Motivational Monday – SETTING YOUR BHAG – BIG HAIRY AUDACIOUS GOAL
SETTING YOUR BHAG – BIG HAIRY AUDACIOUS GOAL by Coach Rozy for Motivation Monday Blog (Adapted from Darin Hardy – Author of “The Compound Effect” In less than 5 days from...
- Coach Rozy’s 10 Tips for Performance & Fitness this Fall
- Are You Missing Out on These 8 Workout Basics?
- 15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT
- How to Help Your Body Recover from Training
- How to Crush Food Cravings & Elevate to a New You
- LIVING WELL WITH COACH ROZY RADIO “AFTER BURN” – WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS
- REASONS WEIGHT LOSS MIGHT BE TOUGH
- Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
- “OPPORTUNITY IS NOWHERE!”
- COACH ROZY RADIO: 7 Different Types of Strength and Their Benefits
