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Wednesday Exercise of the “WEAK” Side-Lying Thoracic Rotation
Coach Rozy Blog Wednesday Exercise of the “WEAK” Side-Lying Thoracic Rotation The Exercise: Does your back feel tight? Do you have lower back problems and upper back tightness? If you feel...
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Coach Rozy’s Motivational Monday: 8 Tips to Push Yourself Up the Mountain of Success
Coach Rozy’s Motivational Monday: 8 Tips to Push Yourself Up the Mountain of Success At Coach Rozy Performance – our goal is not just get you on track for your physical...
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COACH ROZY’S FRIDAY FIT TIP HOT TREND #5 – Educated & Experience Fitness Professionals
COACH ROZY’S FRIDAY FIT TIP HOT TREND #5 – Educated & Experience Fitness Professionals We’re hitting the Top 10 Hot Trends for 2016. This week – #5. Educated and experienced fitness...
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Coach Rozy’s Motivational Monday: 7 Ways to Take Care of Yourself – and Live a Positive Life
Coach Rozy’s Motivational Monday: 7 Ways to Take Care of Yourself – and Live a Positive Life by Mark “Coach Rozy” Roozen We all are busy! I don’t know anyone;...
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FRIDAY FIT TIP: HOT TREND #4 – STRENGTH TRAINING
FRIDAY FIT TIP: HOT TREND #4 – STRENGTH TRAINING If you’ve been hanging with us these past few weeks – you know we are hitting on the 10 TOP HOT TRENDS...
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Motivational Monday – 8 Ways to Improve Your Life
Motivational Monday 8 Ways to Improve Your Life by Mark “Coach Rozy” Roozen * The following information is taken from a message Jim Rohn wrote – the 13 Ways to Improve...
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Coach Rozy Motivational Monday BE A STUDENT OF THE UNIVERSITY OF ADVERSITY
Coach Rozy Motivational Monday BE A STUDENT OF THE UNIVERSITY OF ADVERSITY by Mark “Coach Rozy” Roozen It’s hard to find anyone in history who became a great sucess without earning...
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Motivational Monday – SETTING YOUR BHAG – BIG HAIRY AUDACIOUS GOAL
SETTING YOUR BHAG – BIG HAIRY AUDACIOUS GOAL by Coach Rozy for Motivation Monday Blog (Adapted from Darin Hardy – Author of “The Compound Effect” In less than 5 days from...
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Motivational Monday: ALWAYS WEAR SUNSCREEN
Team, I had heard this speech many years ago. The other day on the radio, in the gym during a training session it came back on again. I wanted to share...
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Warning: (Holiday) Danger Ahead! The Coach Rozy 30 Day Holiday Fitness Challenge!
Happy Motivational Monday! I hope you all enjoyed your Thanksgiving holiday and the weekend festivities. If you are like most people, you probably had to loosen the notch on your belt...
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- Coach Rozy’s 10 Tips for Performance & Fitness this Fall
- Are You Missing Out on These 8 Workout Basics?
- 15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT
- How to Help Your Body Recover from Training
- How to Crush Food Cravings & Elevate to a New You
- LIVING WELL WITH COACH ROZY RADIO “AFTER BURN” – WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS
- REASONS WEIGHT LOSS MIGHT BE TOUGH
- Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
- “OPPORTUNITY IS NOWHERE!”
