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Motivational Monday: ALWAYS WEAR SUNSCREEN
Team, I had heard this speech many years ago. The other day on the radio, in the gym during a training session it came back on again. I wanted to share...
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EXERCISE OF THE WEAK: I’s-Y’s-T’s-W’s on a Stability Ball (SB)
EXERCISE OF THE WEAK: I’s-Y’s-T’s-W’s on a Stability Ball (SB) These series of movements help to strengthen the small, but crucial muscles, the rotator cuffs, and also other muscles of the...
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Motivational Monday – YOU CAN TRAIN WITHOUT PAIN
YOU CAN TRAIN WITHOUT THE PAIN “NO PAIN – NO GAIN!” “Go Big or Go Home!” “You need to push yourself to get to the next level!” “If you aren’t puking,...
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Warning: (Holiday) Danger Ahead! The Coach Rozy 30 Day Holiday Fitness Challenge!
Happy Motivational Monday! I hope you all enjoyed your Thanksgiving holiday and the weekend festivities. If you are like most people, you probably had to loosen the notch on your belt...
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The Pain of Discipline or the Pain of Regret
Motivational Monday with Coach Rozy The Pain of Discipline or the Pain of Regret November 23, 2015 Success Leader, Jim Rohn, often said, “We must all suffer from one of two...
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BUILDING BLOCKS OF THE BODY
BUILDING BLOCKS OF THE BODY Think of your body as building blocks if you will. We start at ground level and work our way up through different body segments. The foot...
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DON’T WAIT FOR THE NEW YEAR TO START ON YOUR FITNESS PATH!
Don’t wait until January 2016 to start your Performance and Fitness Path. You can join us anytime in our Coach Rozy Believe and Achieve Bootcamp Sessions. We modify programs to fit...
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Step 15: Accelerating Toward Success!
“By stretching yourself beyond your perceived level of confidence you accelerate your development of competence.” Michael J Gelb READ IT If you’ve been following the steps up to now – YOU...
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Step 14: Stepping Out!
“Do the one thing you think you cannot do. Fail at it. Try again. Do better the second time. The only people who never tumble are those who never mount the...
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Don’t Lose Without a Fight!
“Don’t Give Up. Don’t Lose Hope. Don’t Sell Out.” -Christopher Reeves READ IT We hear all the time how folks “get lucky and make it rich and successful”! Michael Sparks was...
- Coach Rozy’s 10 Tips for Performance & Fitness this Fall
- Are You Missing Out on These 8 Workout Basics?
- 15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT
- How to Help Your Body Recover from Training
- How to Crush Food Cravings & Elevate to a New You
- LIVING WELL WITH COACH ROZY RADIO “AFTER BURN” – WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS
- REASONS WEIGHT LOSS MIGHT BE TOUGH
- Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
- “OPPORTUNITY IS NOWHERE!”
- COACH ROZY RADIO: 7 Different Types of Strength and Their Benefits
