Tag Archive for "Single Leg Work"

Wednesday Exercise of the “Weak” – Single Leg Band Push-Pull

Coach Rozy’s “Wednesday Exercise of the WEAK” Single Leg Band Push and Band Pull by Nate Christensen, Coach Rozy Intern This week we have not one, but TWO exercises to help...
Coach Rozy Blog Wednesday Exercise of the “WEAK” Single-Leg Balance on Unstable Surface By Connor Fitzsimmons – Coach Rozy 2016 Intern

Coach Rozy Blog Wednesday Exercise of the “WEAK” Single-Leg Balance on Unstable Surface By Connor Fitzsimmons – Coach Rozy 2016 Intern The Exercise: Balancing comes easy for some and not so...
Coach Rozy Wednesday Exercise of the WEAK: Standing Knee Drive with Resistance Band

Coach Rozy Wednesday Exercise of the WEAK: Standing Knee Drive with Resistance Band by Nate Christensen – Coach Rozy Intern The movements involved with knee drives can be found in nearly...
Coach Rozy Wednesday Exercise of the “WEAK” – The Bulgarian Split Squat or Single Leg Squat

Coach Rozy Wednesday Exercise of the WEAK The Bulgarian Split Squat or Single Leg Squat Why is the single leg...
EXERCISE OF THE WEAK: I’s-Y’s-T’s-W’s on a Stability Ball (SB)

EXERCISE OF THE WEAK: I’s-Y’s-T’s-W’s on a Stability Ball (SB) These series of movements help to strengthen the small, but crucial muscles, the rotator cuffs, and also other muscles of the...
“WEDNESDAY EXERCISE OF THE WEAK” Bench Step

BENCH STEP The Bench Step is a great exercise that can be used for beginners, those at the intermediate level or even advanced performers. At Coach Rozy, we use the Bench...

Coach Chris Haynes (Yankton Boys Basketball Coach - Yankton P&D, Feb. 17, 2023) credited Bucks strength and conditioning coach Mark “Rozy” Roozen and athletic trainer Trevor Woods for the extra work they have put in with the players’ recovery after the tough stretch of five games in eight days. “Those guys did a lot of extra work this week in order to get our guys recovered as fast as possible and as fresh as we could,” Haynes said. (YANKTON BUCKS WENT ON TO WIN THE 2023 STATE BASKETBALL TITLE!)

Wednesday Exercise of the “Weak” – Single Leg Band Push-Pull

Coach Rozy Blog Wednesday Exercise of the “WEAK” Single-Leg Balance on Unstable Surface By Connor Fitzsimmons – Coach Rozy 2016 Intern

Coach Rozy Wednesday Exercise of the WEAK: Standing Knee Drive with Resistance Band

Coach Rozy Wednesday Exercise of the “WEAK” – The Bulgarian Split Squat or Single Leg Squat

EXERCISE OF THE WEAK: I’s-Y’s-T’s-W’s on a Stability Ball (SB)

“WEDNESDAY EXERCISE OF THE WEAK” Bench Step

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