Blog
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Adding Plyometrics to Your Program: Part 1
Level 1: Defining the Type First of all, plyometric training is a term that refers to jump training. Jumping is one of the most important characteristics to an athlete. We train this...
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3 Major Ways That Sleep Impacts Performance
Contributor: Benjamin Kielhold, Coach Rozy Intern Performance Coach RECOVERY, mindset and training are the three fundamental categories in building a high performance and durable athlete. A major part of the recovery...
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Coach Rozy’s 3 Favorite Compound Movements
COACH ROZY PERFORMANCE 3 FAVORITE COMPOUND MOVEMENTS by Mark “Coach Rozy” Roozen, M.Ed, CSCS, NSCA-CPT, F-TSAC, FNSCA Compound movements are great because they work the whole body – you get more...
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SITTING IS THE NEW SMOKING – AND IT’S KILLING US!
I know they keep saying over and over that SITTING IS THE NEW SMOKING. I had someone the other day ask me, “How bad is sitting – REALLY! My dad use...
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FRIDAY FIT TIP: 10 REASONS TO DRINK MORE WATER
Welcome to Friday Fit Tip! Today – 10 Reasons to drink more water. Looking to take your performance to higher level, work on calorie control, flush out toxins, burn more fat...
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Body change is different for everyone Strategies #8-#9-#10
Coach Rozy Fat Lose & Get Fit in 30 January 7, 2017 – DAY 7 Body change is different for everyone Strategies #8-#9-#10 We wrap up our 10 Strategies to...
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THE TRUTH ABOUT PLANNING YOUR PERFORMANCE
THIS IS A SPECIAL ADDITION: Normally – only our ELEVATION NATION TEAM GETS ACCESS TO THIS INFORMATION AND HANDOUTS – We’re sharing it with everyone today! Coach Rozy Fat Lose &...
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Coach Rozy Holiday 5 Workouts
We know the holiday is a time of hustle and bustle – but not that kind that keeps you fit and your performance at a high level. To stay on track...
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Wednesday Exercise of the WEAK: REST-RECOVERY-REGENERATION
RECOVERY & REGENERATION Sometimes working out, getting better and living pain free, injury free and being at your best is more about what you do AFTER a workout then during. We...
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MOTIVATION MONDAY: HOW TO OVERCOME THE FEAR OF FAILURE: & How to Overcome EGG-ON-YOUR-FACE Moments
MOTIVATION MONDAY HOW TO OVERCOME THE FEAR OF FAILURE: & How to Overcome EGG-ON-YOUR-FACE Moments Want to achieve our goals and dreams? Here is step #1 – and it’s a big...
