My son has been doing the exercises you recommended and does not have any leg or hip pain. He's able to jump and run hurdles pain free. It has boosted his confidence and helped him get over his last PR set a year ago.

He's learned that hard work including exercise prep and proper rehab leads to gains.

Thanks again!
Reno DiTullio Jr

Read various sonography articles written by Coach Rozy and Doug Wuebben, Avera Sonographer.

• Making a Difference as a Sonographer: Foam rolling
• Making a Difference as a Sonographer: Caring for the IT band
• Making a Difference as a Sonographer: A face to the pain
• Additional Articles >>