Tag Archive for "Coach Rozy Blog"

Dealing with the Summer Heat – How to Recognize, Treat and Prevent Heat Problems

Dealing with the Summer Heat – How to Recognize, Treat and Prevent Heat Problems by Mark “Coach Rozy” Roozen Heat injuries are a serious issue, particularly for those doing high level...
Benefits of Stretching to Boost Flexibility

Benefits of Stretching to Boost Flexibility by Mark “Coach Rozy” Roozen As performance coaches, we talk about how important stretching is all the time. In “real life” stretching might be one...
TIPS & TRICKS TO GET MORE COMFORTABLE & BETTER SLEEP

TIPS & TRICKS TO GETTING MORE COMFORTABLE & SLEEPING BETTER By Mark “Coach Rozy” Roozen For me there is nothing better than to slip on an old pair of sweat pants...
What Happens When You Train For Hours and Hours in the Gym

What Happens When You Train For Hours and Hours in the Gym? By Mark “Coach Rozy” Roozen MORE IS BETTER! That’s the American Motto. We have the same mentality when we...
WINTER 2020/2021 OFF-SEASON

Coach Rozy Performance – Powered by AVERA Sports Yankton is offering their WINTER 2020-2021 OFF-SEASON TRAINING PROGRAM. The program runs M-T-W-TH with 3 different start times: 3:45 pm to 4:45 pm,...
Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles

“Living Well with Coach Rozy” Radio Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles by Mark “Coach Rozy” Roozen Any time we have mobility issues, it might...
15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT

15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT As summer hits, we are all up later, more active, do more – and yes, even snack more and maybe even later....
Strength Training For Distance Runners

Strength training for distance runners is essential at all ages and skill levels. Taking a balanced approach to strength training is important for these reasons: Injury Prevention Running Economy (efficient running...
HAPPY NEW YEAR FROM COACH ROZY PERFORMANCE
National Strength & Conditioning Association All-Americans selected from Coach Rozy Performance Athletes

7 Local Coach Rozy Performance Athletes Receive NSCA 2019 All-American Athlete Award Yankton Athletes, Caid Koletzky, Payton Wolfgram, Michael Frick, Jaiden Boomsma along with Matthew Mors selected for the 2nd year...