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National Strength & Conditioning Association All-Americans selected from Coach Rozy Performance Athletes
7 Local Coach Rozy Performance Athletes Receive NSCA 2019 All-American Athlete Award Yankton Athletes, Caid Koletzky, Payton Wolfgram, Michael Frick, Jaiden Boomsma along with Matthew Mors selected for the 2nd year...
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SITTING IS THE NEW SMOKING – AND IT’S KILLING US!
I know they keep saying over and over that SITTING IS THE NEW SMOKING. I had someone the other day ask me, “How bad is sitting – REALLY! My dad use...
My son has been doing the exercises you recommended and does not have any leg or hip pain. He's able to jump and run hurdles pain free. It has boosted his confidence and helped him get over his last PR set a year ago.
He's learned that hard work including exercise prep and proper rehab leads to gains.
Thanks again!
Reno DiTullio Jr
