Tag Archive for "Coach Rozy Blog"

National Strength & Conditioning Assocation announce 2022 All-American Strength & Conditioning Athletes of the Year Awards

Coach Rozy Performance – Powered by AVERA Sports Yankton have 29 athletes selected! The National Strength and Conditioning Association (NSCA) Announces 29 COACH ROZY PERFORMANCE – AVERA SPORTS YANKTON Athletes Receive...
TRAINING 101: What are Sets, Reps & Rest Periods

TRAINING 101: What are Sets, Reps & Rest Periods by Mark “Coach Rozy” Roozen FOR YOU TO KNOW: If you’re not seeing progress, the best program could be the one you’re...
SUMMER PERFORMANCE 2022

Coach Rozy Summer 2022 Coach Rozy Performance – Powered by AVERA Sports Yankton will be offering their SUMMER PERFORMANCE PROGRAMS again in 2022. Coach Rozy Performance will be at a...
5 REASONS YOU MIGHT BE TIRED

5 REASONS YOU MIGHT BE TIRED HOW TO TAKE CARE OF YOUR “MEDS” EACH DAY! by Mark “Coach Rozy” Roozen We’re only into the first part of 2022 and I...
Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles

“Living Well with Coach Rozy” Radio Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles by Mark “Coach Rozy” Roozen Any time we have mobility issues, it might...
15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT

15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT As summer hits, we are all up later, more active, do more – and yes, even snack more and maybe even later. We...
Strength Training For Distance Runners

Strength training for distance runners is essential at all ages and skill levels. You should find relevant sites and see posts regarding the same. Taking a balanced approach to strength training is...
HAPPY NEW YEAR FROM COACH ROZY PERFORMANCE
National Strength & Conditioning Association All-Americans selected from Coach Rozy Performance Athletes

7 Local Coach Rozy Performance Athletes Receive NSCA 2019 All-American Athlete Award Yankton Athletes, Caid Koletzky, Payton Wolfgram, Michael Frick, Jaiden Boomsma along with Matthew Mors selected for the 2nd year...
SITTING IS THE NEW SMOKING – AND IT’S KILLING US!

I know they keep saying over and over that SITTING IS THE NEW SMOKING. I had someone the other day ask me, “How bad is sitting – REALLY! My dad use...