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How to Help Your Body Recover from Training
How to Help Your Body Recover from Training So you’re past the New Year grind! You’re still pushing your body harder than you have in a long time but if you...
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How to Crush Food Cravings & Elevate to a New You
How to Crush Food Cravings & Elevate to a New You by Mark “Coach Rozy” Roozen It’s 9:00 pm and you’re wrapping up things for the evening. Time to slow down,...
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SPRINT INTERVAL TRAINING: The Right Time to Sprint & Recover!
SPRINT INTERVAL TRAINING: The Right Time to Sprint & Recover! by Mark “Coach Rozy” Roozen A recent study compared the effects of two different time-matched sprint interval workouts on a cycle...
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LIVING WELL WITH COACH ROZY RADIO “AFTER BURN” – WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS
WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS by Mark “Coach Rozy” Roozen They say sitting is the new smoking. New stat’s are out that...
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REASONS WEIGHT LOSS MIGHT BE TOUGH
REASONS WEIGHT LOSS MIGHT BE TOUCH & What you can do to change it! by Mark “Coach Rozy” Roozen Your Sleep If you get more than 9 hours of sleep a...
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EXERCISE OF THE WEEK: HANG HIGH PULL with PVC
♦ Eliminates Cheating the Length of the Pull ♦ SAFE Exercise to Introduce Olympic Lifting ♦ Increase Lower-Body Power ♦ Easy to Regulate Load – If you hit the bar,...
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POST OF THE WEEK
Stop looking for the quick-fix, magic potion, or secret sauce… Being a better and smarter athlete will always have a better return on investment than having a coach, who sees you...
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EXERCISE OF THE WEEK: INCLINE BENCH PRESS with HANGING DB’s
INCREASE UPPER-BODY STRENGTH IMPROVE SHOULDER STABILITY GREAT FOR SHOULDER REHAB Progression Level: Moderate to Advanced (depending on load)
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POST OF THE WEEK
No “ground-breaking” coaching philosophies… Just some great advice from a great coach… About a piece of equipment that is overrated and misused!
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EXERCISE OF THE WEEK: Single-Arm Stability Ball Chest Press w/ Rotation
Great for Rotational Athletes! Improve Total Core Stability Increase Pressing Strength Progression Level: Advanced
- 8 Ways to Stay Motivated & Psyched About Training
- Coach Rozy’s 10 Tips for Performance & Fitness this Fall
- Are You Missing Out on These 8 Workout Basics?
- 15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT
- How to Help Your Body Recover from Training
- How to Crush Food Cravings & Elevate to a New You
- LIVING WELL WITH COACH ROZY RADIO “AFTER BURN” – WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS
- REASONS WEIGHT LOSS MIGHT BE TOUGH
- Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
- “OPPORTUNITY IS NOWHERE!”
