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SITTING IS THE NEW SMOKING – AND IT’S KILLING US!
I know they keep saying over and over that SITTING IS THE NEW SMOKING. I had someone the other day ask me, “How bad is sitting – REALLY! My dad use...
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THE TRUTH ABOUT PLANNING YOUR PERFORMANCE
THIS IS A SPECIAL ADDITION: Normally – only our ELEVATION NATION TEAM GETS ACCESS TO THIS INFORMATION AND HANDOUTS – We’re sharing it with everyone today! Coach Rozy Fat Lose &...
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FRIDAY FIT TIP: More Information on Chronic Inflammation: 10 Tips to Stop Inflammation
FRIDAY FIT TIP: More Information on Chronic Inflammation – 10 Tips to STOP INFLAMMATION By...
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Motivational Monday: LET THE MUSIC MOVE YOU!
Coach Rozy’s Motivational Monday: LET THE MUSIC MOVE YOU! from Success Magazine. Was talking with a close friend this weekend and we got talking about music. She loves all sorts of...
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FRIDAY FIT TIP with Coach Rozy: Managing Inflammation
FRIDAY FIT TIP with Coach Rozy Managing Inflammation by Mark “Coach Rozy” Roozen, M.Ed, CSCS,*D, NSCA-CPT,*D, TSAC-F, FNSCA. Swelling, pain, redness and heat are signs of inflammation that most of us...
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MOTIVATIONAL MONDAY “100% is EASY – 99% is HARD”
MOTIVATIONAL MONDAY “100% is EASY – 99% is HARD” by Mark “Coach Rozy” Roozen I was just at a conference this weekend in Phoenix, AZ. The presenter who put on the...
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MOTIVATIONAL MONDAY: 5 Practical Training Tweaks You Need to Make
MOTIVATIONAL MONDAY: 5 Practical Training Tweaks You Need to Make by Mark “Coach Rozy” Roozen, M.Ed, CSCS,*D, NSCA-CPT,*D, TSAC-F, FNSCA What if you could make a few small changes in your...
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Wednesday Exercise of the WEAK: Unilateral Push-up Jumps
Coach Rozy Wednesday Exercise of the WEAK: Unilateral Push-up Jumps by Nathan Christenson, Coach Rozy Intern This week’s exercise is unilateral push-up jumps. This exercise is a great way to build...
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Motivational Monday – 4 THINGS TO HELP YOU STICK TO YOUR GOALS!
4 THINGS TO HELP YOU STICK TO YOUR GOALS Mark “Coach Rozy” Roozen Remember at the beginning of the year, you made New Year’s resolutions to stop smoking, lose weight, exercise...
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Wednesday Exercise of the “WEAK” SEATED HIP ROTATION
Coach Rozy Blog Wednesday Exercise of the “WEAK” “SEATED HIP ROTATION” by Mark Roozen, M.Ed, CSCS,*D, NSCA-CPT,*D, TSAC-F, FNSCA No matter if you are a sprinter, long distance runner, lifter or...
- Coach Rozy’s 10 Tips for Performance & Fitness this Fall
- Are You Missing Out on These 8 Workout Basics?
- 15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT
- How to Help Your Body Recover from Training
- How to Crush Food Cravings & Elevate to a New You
- LIVING WELL WITH COACH ROZY RADIO “AFTER BURN” – WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS
- REASONS WEIGHT LOSS MIGHT BE TOUGH
- Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
- “OPPORTUNITY IS NOWHERE!”
- COACH ROZY RADIO: 7 Different Types of Strength and Their Benefits
